Navigating Election Anxiety: Finding Peace and Purpose in Times of Political Change

I must admit I woke up this morning with a bit of dread and fear. Election outcomes can feel like they have sweeping personal implications, and for many, they do. These reactions are understandable but can become paralyzing if they lead to resignation or fear-driven decision-making.

However, holding onto despair can deepen your disempowerment, while stepping into intentional action can restore a sense of control. Accept that you have limited influence over some outcomes, yet boundless potential to make a difference in other areas. By focusing on what is within your sphere of influence, nurturing a sense of resilience, and committing to mindful actions, you can navigate this period with peace and purpose.

Here, I offer ways to reframe your perspective and channel these emotions into mindful action, allowing you to navigate this period with strength and purpose.

Understandable Reactions That May Not Serve You

1. Resentment and Blame
   • It’s natural to feel upset and disappointed, especially if you feel a particular candidate or party doesn’t align with your values. However, dwelling on blame can perpetuate anger and make it harder to engage in constructive dialogue. Blame may feel temporarily empowering, but it rarely leads to actionable change. Instead, aim to acknowledge these feelings without letting them dominate your thoughts or actions.
2. Catastrophic Thinking
   • When faced with an outcome that feels threatening, the mind often jumps to worst-case scenarios. Catastrophic thinking can trap you in a cycle of fear and anticipation, draining your mental energy. Instead, focus on the present and the steps you can realistically take. Staying grounded in current realities allows you to process what’s happening without adding unnecessary layers of worry.
3. Avoidance and Disengagement
   • It’s understandable to want to disconnect as a form of self-protection, but prolonged avoidance can lead to isolation and a lack of agency. While taking a break from the news or social media can be beneficial, completely disengaging can deprive you of valuable information and opportunities to participate in meaningful ways. Strive to set boundaries rather than shutting down.

Shifting to Empowering Perspectives.

1. Focus on the Long Game
   • Political outcomes are just one part of the larger journey of progress. Shifting focus from immediate reactions to a long-term perspective helps remind us that change is rarely linear. While this election may not have gone as hoped, movements and values persist and evolve over time. Commit to the causes you believe in and remember that each election is a chapter in a much larger story.
2. Identify Your Sphere of Influence
   • Rather than feeling helpless about the big picture, concentrate on where you can make a difference. Identify specific areas where you have control, whether that’s within your community, workplace, or social circle. You can also get involved in local or grassroots efforts, which often have a more immediate impact. This action-centered approach can renew your sense of purpose.
3. Practice Mindfulness and Acceptance
   • Acknowledging and accepting what is out of your control can bring a surprising sense of relief. Practice grounding exercises, like deep breathing or meditation, to center yourself. Accepting an outcome doesn’t mean endorsing it; it’s a way to keep your mental energy available for action rather than letting it be depleted by stress and worry.

Managing Anxiety with Meaningful Actions

1. Channel Emotions into Advocacy
   • Feelings of frustration and sadness can be powerful motivators. Channel these emotions into concrete actions that align with your values. This might mean joining a local advocacy group, supporting nonprofits, or even running for a position in your community. By participating in meaningful causes, you create constructive outlets for your feelings.
2. Set Personal Goals to Empower Yourself and Others
   • Empowerment is the antidote to anxiety. Set specific, achievable goals that enable you to have a positive impact. For example, commit to volunteering a set number of hours, signing up for a course on civic engagement, or educating yourself further on a specific topic. Sharing knowledge and resources with others can also help build a sense of solidarity and shared purpose.
3. Reconnect with What Brings You Peace
   • Sometimes, the most impactful thing you can do is to nurture your own peace and resilience. Prioritize self-care practices, such as exercise, spending time in nature, journaling, or connecting with supportive friends. By grounding yourself, you’ll be better equipped to contribute meaningfully without becoming overwhelmed.